Episode 17: Self-Care and Avoiding Burnout

About Dr. Lee

Dr. Lee is author of "Mentalligence: A New Psychology of Thinking: Learn What It Takes To Be More Agile, Mindful and Connected in Today's World" and "Reset: Make the Most of Your Stress."

• kristenlee.com
• Northeastern University biography

Related Resources

Publications

• Self-Care in Social Work: A Guide for Practitioners, Supervisors, and Administrators
• Burnout and Self-Care in Social Work, 2nd Edition
• A Look at Compassion Fatigue and Resources for Social Workers - Practice Perspectives, Fall 2022

Articles

• How to Prevent Burnout in an Always-On World
• Do You Suffer From Decision Fatigue? - New York Times
• Why Human Connection Will Bring Us Closer Together - Brené Brown
• The Surprising Effects of Loneliness on Health - New York Times
• Loneliness: An Epidemic?
• The Infobesity Epidemic: How to Deal with Information Overload
• An in-Depth Look at the Causes and Effects of Technostress

Organizations

American Heart Association: Stress Management
No one’s life is completely stress-free. It’s important to know how to manage the stress in your life.

Project Time Off
Changing the thinking and behavior of Americans about vacation time to boost the economy and to improve the health, happiness, and careers of overworked Americans