SPS Aging: Tai Chi and Qi Gong are Well-Suited for Older Adults

The gentle movement practices known as tai chi and qi gong (TCQG) are based on ancient Taoist philosophies purported to promote health, vitality and well-being.

Today, tai chi is practiced by mastering various single forms: static postures or flowing movements. Most classes teach students one or two short or long forms that combine static and flowing movements into sequences. The class performs the forms together synchronously, like a dance.

Tai chi classes can be slow and restorative or vigorous and energizing, says Traci Baxendale Ball, DSW, LMSW, CAADC, a board-certified qi gong instructor teaching tai chi, dance and somatic work.

“It is common for older adults to feel like their bodies have let them down or betrayed them. TCQG can connect participants back to their bodies,” Ball states. “Moving is a powerful way to increase neural blood flow and grow new brain cells, which takes place when brain-derived neurotrophic factor, gamma-aminobutyric acid, and dopamine are stimulated. This neural growth combats cognitive decline.”